Sessions

Book your Pilates, Mindfulness Meditation and PIIT28 sessions here. 

  • Consultation call on how get back to functional movement & living now.

    30 min

  • Are you brand new to Pilates? Schedule three 1-1 foundation sessions.

    55 min

  • Personalized instruction with your specific fitness goals in mind.

    55 min

  • Gain strength, functionality, flexibility for the Pilates BEGINNER!

    Mon, Tue, Thu

    55 min

  • A fun all level Pilates workout to get you moving!

    Wednesday

    55 min

  • Less coaching and more movement. Must have good experience in Pilates.

    Monday, Thursday

    55 min

  • Manage stress, build self-resiliency, good vibes, and positivity.

    1 hr

  • Sleep better, manage pain, anxiety & stress when the body is tuned up.

    55 min

  • Harmonize the 7 chakras for restored vitality and energy flow.

    55 min

  • Pilates and Mantra affirmations to motivate, move and inspire you.

    1 hr 15 min