Sessions

Consultation call on how get back to functional movement & living now.

Are you brand new to Pilates? Schedule three 1-1 foundation sessions.

Personalized instruction with your specific fitness goals in mind.

Gain strength, functionality, flexibility for the Pilates BEGINNER!

A fun all level Pilates workout to get you moving!

Less coaching and more movement. Must have good experience in Pilates.

Manage stress, build self-resiliency, good vibes, and positivity.

Sleep better, manage pain, anxiety & stress when the body is tuned up.

Harmonize the 7 chakras for restored vitality and energy flow.

Pilates and Mantra affirmations to motivate, move and inspire you.