Class Descriptions


Mat Pilates is a mind-body format that elevates your mood, invigorates your mind, and makes you stronger without undue body fatigue. Pilates Core is the foundation to your Pilates practice. Each beginner to intermediate exercise focuses on strengthening your core, stretching your muscles and leading you to improved flexibility, cardio endurance, body coordination, better posture and balance.


In Pilates Move we up the cardio level adding intermediate to advanced Pilates exercises making stronger abdominals, arms, hips, legs and back. With a diversity of exercises, modifications can be made to feel good and fit into every healthy lifestyle.


Choose from 4 signature classes, (Amazing Arms & Abs by PIIT28, Ultimate Booty Lift by PIIT28, Fat Burn Machine by PIIT28, and Abs of Envy by PIIT28) for a Pilates Intense Interval Training Class that blends unmatched core sculpting effects of Pilates with the powerful fat burning power of HIIT. Lose fat not muscle and improve your endurance in under 30 minutes!


POUND is total body cardio all the time! Sweat to the music you hear and groove to the beats you make in this total body toning workout. POUND uses Ripstix,  lightly weighted drumsticks engineered specifically for exercising, to provide a fun workout designed for all fitness levels, ages, and abilities.


A total body, equipment-free fitness workout focused on resistance and cardio training. Each class infuses popular music to make it a grooving mat workout.  Pop Pilates targets small and large muscles individually, and you leave collectively feeling good all over. Sleep well tonight because your body feels good.

Bodhi Suspension System

Enhance the precision and movement principles of Pilates with four points of suspension training. Work against gravity for core stability that will fire up muscles leading to whole body strength and flexibility.