Hello! I'm your Mindfulness Pilates Coach
Creator of Orange Groove Pilates
"Do More of What Makes You Happy" is a plaque sitting on my desk. I see it daily and that's exactly what I do every day.
After spending several years in the corporate world facilitating leadership and practical skills courses for the professionally minded, I transitioned to my focus to helping overextended women increase energy, move pain free and live in the moment without succumbing to trauma.
My passion, my purpose, and the gift I share with others is to help them gain complete control of their body, heart, and mind.
Becoming an Essential Oil Specialist, I've also started to include concepts of therapeutic remedies direct from nature. Check out my aromatherapy site Five Stones Aromatherapy. Next up Certified Aromatherapist.
I'm a lover of travel. My favorite color is orange, I love God, I'm a wife, and a mommy to two. When they're not keeping me moving, we spend a lot of time outside. A family favorite is the beach and park.
At home I’m cooking from scratch, enjoying homemade baking with my children, or crocheting dolls. A longtime passion that turned into a business during the pandemic.
School of Positive Transformation
Peak Pilates of Boulder,CO
MS, Publications Design, University of Baltimore
BS, Communication Studies, Morgan State University
Essential Oil Specalist
Mindfulness and Meditation Teacher
Advanced Mat Classical Pilates Instruction
AFAA Group Fitness Instructor
Generation POUND Instructor
POP Pilates Instructor