Hello! I'm your Mindfulness Pilates Coach

Creator of Orange Groove Pilates

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Tanesha Manigo-Brown

"Do More of What Makes You Happy" is a plaque sitting on my desk. I see it daily and that's exactly what I do every day.

After spending several years in the corporate world facilitating leadership and practical skills courses for the professionally minded, I transitioned to my focus to helping overextended women increase energy, move pain free and live in the moment without succumbing to trauma.

My passion, my purpose, and the gift I share with others is to help them gain complete control of their body, heart, and mind.

​I'm a lover of travel. My favorite color is orange, I love God, I'm a wife, and a mommy to two. When they're not keeping me moving, we spend a lot of time outside. A family favorite is the beach and park.

 

At home I’m cooking from scratch, enjoying homemade baking with my children, or tending to a seasonal herb and vegetable garden. A green thumb I have not, but I do okay. 🧡

Education 

School of Positive Transformation

Peak Pilates of Boulder,CO

MS, Publications Design, University of Baltimore

BS, Communication Studies, Morgan State University

Certifications

Mindfulness and Meditation Teacher

Advanced Mat Classical Pilates Instruction

AFAA Group Fitness Instructor

POUND Instructor

Generation POUND Instructor

POP Pilates Instructor
PIIT28 Instructor