GET YOUR GROOVE BACK!

Pilates, Mindfulness, Living Well

Virtual Private and Group Sessions, By Appointment studio private sessions 

What is the mission of Orange Groove Pilates?

Orange Groove Pilates shows busy women how to prioritize themselves, increase energy, and move freely so they can live in the moment without overextending themselves.   

Busy women do so much in a day making it challenging to decompress, relax, enjoy meaningfully movement because daily tasks leave them exhausted, drained and stressed. 

When you get out of a routine and your focus on wellness fades, the effects might not be noticeable immediately but overtime our energy and our bodies deteriorate.

 

Life can be challenging at times and this current pandemic has put many into a state of panic, has increased inactivity, which ultimately leads to tension and pain and even irritability.

Mindful movement in Pilates generates positive energy to get more of what you want in your life while reducing exhaustion, mental fatigue and stress. 

 

Moving with purpose allows you to be present in the moment leaving you feeling refreshed, relaxed, energized and pain free.

 

You also have improved focus and concentration without mental strain so you can find time to do other things and you'll do them better than before!

If you’re trying to do this on your own, you might be struggling with accountability, structure and knowing what the most important things are to focus on.  I want to help you get out of the rut you’ve been stuck in.

Send me a message and I'll help you reconnect to yourself, live in the moment, increase energy and feel better all over. 

🧡🧡🧡

Tanesha

CLASSES WE OFFER

"Pilates is complete coordination of mind, body, and spirit." Joseph Pilates, creator of Pilates formerly known as Contrology

Pilates Core (Mat)

Pilates Core is a fitness routine that trains your muscles and joints to work together simulating common movements you might do at home, at work, or during other physical activities.

 

This means that your body begins to move effortlessly. When done correctly you’ll be able to complete daily tasks efficiently and pain-free. This method is what gives you more energy and help you do everything better.

POUND

POUND workout promotes all over toning with its use of Ripsticks, a lightly weighted set of drumsticks engineered specifically for exercising.

Pound is a low to high cardio impact designed for all fitness levels, ages, and abilities.

Pop Pilates

Pop Pilates is a total body, equipment-free, low impact cardio class. We turn up the music to target small and large muscles for better movement and an increase in energy.

PIIT28

PIIT28 is the ultimate way to burn fat and calories fast!

 

PIIT stands for Pilates Intense Interval Training that blends the powerful fat burning power of HIIT and unmatched core strengthening work of Pilates. Lose fat nit muscle and improve endurance in under 30 minutes.

4 signature classes *Amazing Arms & Abs by PIIT28, *Ultimate Booty Lift by PIIT28, *Fat Burn Machine by PIIT28, and *Abs of Envy by PIIT28

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