Dancing Women

Pilates and Perception

A 12-week guided program for overwhelmed and often overextended women, who need a mental vacation.

Pilates and Perception takes you on a journey of self-exploration in the mind and body to release the thoughts and practices that are holding you back from living your best life, having more energy, and having the ability to move freely without pain. 


This unique program embodies mindfulness coupled with a structured Pilates practice to help you access clarity, emotional euphoria, & increased physical well-being.

Book a free call below to learn more. 

Orange Groove Pilates Sunrise Akumal Mex

Pilates & Perception-The Retreat

"I haven't been everywhere, but it's on my list." Susan Sontag

Join us for the first Pilates and Perception Retreat in La Paz, Baja Mexico in 2022!

Live, Breathe, and Move off the grid for 6 luxuriously days and 5 relaxing nights at La Duna Ecology Center in La Paz, Baja, Mexico from February 27 - March 4, 2022!

This beautiful coastal landscape is just 40 minutes North of the city of La Paz, on the coastline. Enjoy an amazing beachfront setting and delicious organic, locally-sourced food!

We'll begin the day with energetic Rhythm and Flow Pilates sessions and end connecting to oneself during periods of mindfulness. The rest of the time enjoy relaxing in nature, connecting inward, and learning to live in the moment in 80 degree weather. More information on activities to come!


Individual price starts at $1145 to include nightly accommodations and 3 daily meals. Round-trip transportation to and from La Paz, Mexico airport (LAP) is included, but flights are not included. 

Picture: Orange Groove Pilates experiencing the sun rise in Akumal, Mexico

Book your Pilates Session today!

Gain immediate access to pain and inflammation relief. Regain strength while also reducing fatigue. You can feel better all over, and it's the best stress buster ever!


Starting with a private session is highly recommended to understand the fundamentals of Pilates prior to joining a group session already in progress.

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Happy Clients

Because this pandemic and my approaching birthday have turned me into a big ball of emotions, I just have to say THANK YOU for inviting me to be part of Pilates and Perception. I can't tell you how much it has helped me in my self healing journey.

A.K. Pilates and Perception

My lower back pain/hip pain has become almost non-existent since committing to workouts with Tanesha 3x a week. Best investment I ever made in MYSELF and because of COVID and ZOOM and I am now able to save myself three trips to Brunswick a week and have more time at home by working out virtually! LOVE IT!

B.W. Pilates

My A1C went down 0.2%! I am down 11 lbs and 2 inches off of my waist!

A.A. Pilates

Momentum Fest-Orange Groove Pilates Studio

It's time for Momentum Fest!!

Momentum Fest™ is a three day Pilates and movement celebration. Join me and all of the other Pilates and movement enthusiasts for empowering movement classes, motivating conversations, an inclusive community, and uplifting connections!

This year's event is both in-person in Denver, CO and virtual (your home)! Are you coming?