Dancing Women

Pilates and Perception

A 12-week guided program for overwhelmed and often overextended women, who need a mental vacation.

Pilates and Perception takes you on a journey of self-exploration in the mind and body to release the thoughts and practices that are holding you back from living your best life, having more energy, and having the ability to move freely without pain. 


This unique program embodies mindfulness coupled with a structured Pilates practice to help you access clarity, emotional euphoria, & increased physical well-being.

Book a free call below to learn more. 

Orange Groove Pilates Sunrise Akumal Mex

Pilates & Mindfulness Retreats

"I haven't been everywhere, but it's on my list." Susan Sontag

Live, Breathe, and Move happily when coupled with the serene sound of water, or a captivating view of the mountains.

Whatever the backdrop the intent is the same—to move with intention, release trauma, worry and stress from the body through the breathe, and find inner peace and calm to live your life on purpose.

Pilates, the navel of the retreat, increases joint movement, enhances muscle memory and recall for daily function while releasing pinned up tension and stress whether a beginner or seasoned practitioner.

Each added application of effective breathing helps mentally, physically, and spiritually leaving energy and a more relaxed state of wellbeing.

Mindfully immersing into local culture further increases the opportunity to live on purpose.

Getting away for a few days to experience this without distractions of daily living amounts to ultimate bliss.

Picture: Orange Groove Pilates experiencing the sun rise in Akumal, Mexico

Book your Pilates Session today!

Gain immediate access to pain and inflammation relief. Regain strength while also reducing fatigue. You can feel better all over, and it's the best stress buster ever!


Starting with a private session is highly recommended to understand the fundamentals of Pilates prior to joining a group session already in progress.

Open Leg Rocker Orange Groove Pilates.jp

Happy Clients

Because this pandemic and my approaching birthday have turned me into a big ball of emotions, I just have to say THANK YOU for inviting me to be part of Pilates and Perception. I can't tell you how much it has helped me in my self healing journey.

A.K. Pilates and Perception

My lower back pain/hip pain has become almost non-existent since committing to workouts with Tanesha 3x a week. Best investment I ever made in MYSELF and because of COVID and ZOOM and I am now able to save myself three trips to Brunswick a week and have more time at home by working out virtually! LOVE IT!

B.W. Pilates

My A1C went down 0.2%! I am down 11 lbs and 2 inches off of my waist!

A.A. Pilates

Momentum Fest-Orange Groove Pilates Studio

It's time for Momentum Fest!!

Momentum Fest™ is a three day Pilates and movement celebration. Join me and all of the other Pilates and movement enthusiasts for empowering movement classes, motivating conversations, an inclusive community, and uplifting connections!

This year's event is both in-person in Denver, CO and virtual (your home)! Are you coming?