NOT JUST A WORKOUT, IT'S AN EXPERIENCE!
Pilates, Living, Wellness
CLASSES & WORKSHOPS
Orange Groove Pilates "The Studio" is Brunswick, Georgia's premiere Pilates Fitness Studio offering Pilates Mat, Bodhi Suspension, Pop Pilates PIIT28 and POUND group fitness classes. Orange Groove Pilates is the home to the ONLY Pop Pilates and PIIT28 Instructor in Brunswick. Our studio doors are opening very soon!
Improving well being is more than just a fitness decision, it’s a lifestyle commitment. Mental and physical health are interrelated, and Pilates conditions them together. Breathing and physical movement are coordinated leaving behind improved focus and concentration without mental strain, and help you gain control of your body and mind. Classes and personal sessions at Orange Groove Pilates provide an excellent opportunity to do just that. Schedule a one-on-one, attend a workshop, workout online, or attend a group class to meet and groove with others! Whichever you choose, come ready for a groovin' time on the mat! Click below to reserve YOUR spot in class!
CLASSES WE OFFER
Mat Pilates is a mind-body format that elevates your mood, invigorates your mind, and makes you stronger without undue body fatigue. Pilates Core is the foundation to your Pilates practice. Each beginner to intermediate exercise focuses on strengthening your core, stretching your muscles and leading you to improved flexibility, cardio endurance, body coordination, better posture and balance. In Pilates Move we up the cardio level adding intermediate to advanced exercises making stronger abdominals, arms, hips, legs and back. With a diversity of exercises, modifications can be made to feel good and fit into every healthy lifestyle.
Choose from 4 signature classes, (Amazing Arms & Abs by PIIT28, Ultimate Booty Lift by PIIT28, Fat Burn Machine by PIIT28, and Abs of Envy by PIIT28) for a Variable Intensity Interval Training Class that blends high intensity moves with brief recovery followed by a Pilates inspired strength based exercises. Lose fat not muscle and improve your endurance in 30 minutes!
A total body, equipment-free group fitness workout focused on resistance and cardio training. Each class infuses popular music to make it a grooving mat workout. Pop Pilates targets small and large muscles individually, and you leave collectively feeling good all over. Sleep well tonight because your body feels good.
POUND is total body cardio all the time! Sweat to the music you hear and groove to the beats you make in this total body toning workout. POUND uses Ripstix, lightly weighted drumsticks engineered specifically for exercising, to provide a fun workout designed for all fitness levels, ages, and abilities.
"Physical fitness is the first requisite to happiness."